Which pelvic floor profile are you?
Before you run another round of kegels, answer 12 short questions. You will see your profile — Weak, Tight, Bladder-dominant, or Mixed — the moment you finish. No email required to see your result.
Why this exists
- Standard post-op advice assumes every man's pelvic floor is weak and needs strengthening.
- Between 20 and 40 percent of post-prostatectomy men have the opposite problem: an overactive (tight) pelvic floor, where every kegel reinforces the dysfunction.
- Another group is bladder-dominant. Their main driver is urgency, not weakness. A different protocol still.
- Matching the protocol to your profile is the difference between months of no progress and measurable change in eight weeks.
Heads up: this is a screening tool, not a medical diagnosis. The result is yours privately. If your result flags concerning findings, you will see specific escalation guidance at the end.
What this means right now
Your Week 2 path
Want the full write-up?
Enter your email and I will send you:
- Your complete — profile write-up (what is actually happening in your floor, why, and what reverses it)
- The 8-week starter protocol outline matched to your profile
- The bladder-irritants list (the 48-hour change most men feel first)
- One short email per day for seven days, then stop
No spam. One-click unsubscribe on every email. Your email goes only to Ironhold — never sold or shared.
The Ironhold Method — your full 8-week protocol
The same profile you just found is the one the Week 1 self-screen locks in on Day 6. Then Weeks 2 through 8 run the matched track. One payment, lifetime access, 60-day refund if your leak log does not move.
- Profile-matched tracks — Tight, Weak, Bladder-dominant, Mixed
- Week 1 guided self-screen and profile lock
- Private member portal — no videos of you, no group calls, no shame
- 60-day refund tied to your leak-tracker data
Founders pricing. Price increases to $297 after the first 500 members.
Want to start over? Retake the screen